Weigh In record (no journal entry) for 03 May 2023
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208.8 lb
Lost so far: 0 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2023:
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868 kcal
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Fat: 50.52g | Prot: 85.70g | Carb: 20.85g.
Breakfast: Baked or Broiled Cod, Jones Dairy Farm Uncured Canadian Bacon, IHOP Fried Eggs. Lunch: Hellmann's Real Mayonnaise, Wild Planet Wild Albacore Tuna. Dinner: Colavita Rachael Ray EVOO Extra Virgin Olive Oil, Onions, Souper Salad Green Bell Peppers, Mushrooms, Trader Joe's Organic Firm Tofu, Ginger , Garlic, Broccoli, Soy Sauce. Snacks/Other: Laughing Cow Creamy White Cheddar, Celery . more...
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gaining 0.2 lb a week
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