tjbeeman's Journal, 03 May 2023

291.0 lb Lost so far: 0 lb.    Still to go: 41.0 lb.    Diet followed 100%.

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660 kcal

Fat: 37.33g | Prot: 68.00g | Carb: 8.14g.   Lunch: Member's Mark Organic Chicken Bone Broth, Jennie-O Ground Turkey 93/7. Dinner: Great Value Finely Shredded Italian Style Cheese, Sweet Onions, Harvestland Fresh Lean Ground Turkey Burgers, Green Olives, Kraft Mayo with Olive Oil. more...

3770 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...