tjbeeman's Journal, 02 May 2023

292.8 lb Lost so far: 0 lb.    Still to go: 42.8 lb.    Diet followed reasonably well.

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587 kcal

Fat: 41.33g | Prot: 49.84g | Carb: 5.00g.   Lunch: Arla Gouda Snack Cheese Bar. Dinner: Adams Diced Onion, Kraft Mayo with Olive Oil, Green Olives, Dofino Havarti Snack Cheese, Harvestland Fresh Lean Ground Turkey Burgers. Snacks/Other: Peloponnese Kalamata Olives, Simply Nature Organic Chicken Bone Broth. more...

4630 kcal

Activities & Exercise: Walking (slow) - 2/mph - 6 hours, Sleeping - 8 hours, Resting - 2 hours, Desk Work - 8 hours. more...