Weigh In record (no journal entry) for 03 May 2023
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222.2 lb
Lost so far: 66.6 lb.
Still to go: 72.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2023:
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1220 kcal
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Fat: 79.75g | Prot: 69.50g | Carb: 74.50g.
Breakfast: Great Value Unsalted Dry Roasted Peanuts, Carnation Rich Hot Chocolate Cocoa Mix, Oscar Mayer Turkey Bacon (15g). Dinner: Great Value Unsalted Dry Roasted Peanuts, Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk. more...
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losing 24.7 lb a week
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