moemike's Journal, 03 May 2023

193.8 lb Lost so far: 0 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

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2553 kcal

Fat: 51.95g | Prot: 82.05g | Carb: 234.96g.   Breakfast: Core Bar Blueberry Banana Almond. Lunch: Artisan Bistro Grilled Beef Steak Burrito. Dinner: Brussels Sprouts, Roasted Potato, Baked or Broiled Salmon. Snacks/Other: Margarita, Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3446 kcal

Activities & Exercise: Standing - 10 hours and 45 minutes, Sitting - 6 hours and 45 minutes, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 5 hours and 40 minutes. more...