Weigh In record (no journal entry) for 03 May 2023
|
174.0 lb
Lost so far: 24.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 May 2023:
|
1040 kcal
|
Fat: 44.09g | Prot: 62.57g | Carb: 119.19g.
Breakfast: Orgain Collagen Peptides, Coffee, Emerald Dry Roasted Almonds 100 Calorie Pack, Two Good Strawberry Greek Yogurt, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Pepperidge Farm Goldfish Colors Baked Snack Crackers - Cheddar (Pouch), Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese, Schmidt 647 Sandwich Roll, Heinz Yellow Mustard. Snacks/Other: Quest Cookies & Cream Protein Bar, Cuties Mandarin Orange, Welch's Fruit Snacks Mixed Reduced Sugar. more...
|
gaining 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hezhturann's weight history
|