cindylynnwho's Journal, 03 May 2023

138.2 lb Lost so far: 13.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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1445 kcal

Fat: 52.62g | Prot: 63.79g | Carb: 164.89g.   Breakfast: Coffee, Blue Diamond Almond Breeze Original, Vega Protein & Greens Chocolate, Smucker's Natural Creamy Peanut Butter, Blueberries , Bananas . Lunch: Silver Hills Organic Sprouted Power Bagels , Bolthouse Farms 100% Carrot Juice, Hellmann's Vegan Sandwich Spread, Good & Gather Sweet & Spicy Chunk Light Tuna. Dinner: Jyoti Mung Dal. Snacks/Other: Cheesecake, Boar's Head Kalamata Olive Tapenade Hummus, Good & Gather Organic Black Bean Quinoa Multigrain Tortilla Chips , Athletic Brewing Co. Upside Dawn, Michelob Ultra Light Beer, Follow Your Heart Smoked Gouda Style Slices. more...

1908 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Dance (fast step, aerobic) - 10 minutes, Garmin - 23 hours and 20 minutes. more...