Jean Wright's Journal, 03 May 2023

145.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1141 kcal

Fat: 38.20g | Prot: 51.76g | Carb: 163.34g.   Breakfast: Great Value Pancake & Waffle Syrup, Joseph's Heart Friendly Whole Wheat Pita Bread, Scrambled Egg (Whole, Cooked), NutriSystem Buttermilk Waffles. Lunch: Atkins Meal Chocolate Peanut Butter Bar. Dinner: NutriSystem Chicken Fettuccine Alfredo, Green Giant Steamed Mixed Vegetables (Frozen). Snacks/Other: Clancy's Original Veggie Chips. more...

1724 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Weight Training (moderate) - 5 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...