Weigh In record (no journal entry) for 03 May 2023
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137.6 lb
Lost so far: 3.8 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2023:
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2092 kcal
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Fat: 77.66g | Prot: 95.44g | Carb: 268.86g.
Breakfast: Dried Shiitake Mushrooms, Spinach, Armstrong Pizza Mozzarella Cheese, Egg, Sardine Fish Oil, Pomegranate Juice, Navels Oranges, Great Value Milk Chocolate, T&T Sushi Nori, No Name Large Flake Oats. Lunch: Selection chicken instant stock mix, Enriched Dry Pasta, Extra Virgin Olive Oil, Sweet Potato, Kraft Shake 'n Bake Original Chicken, Chicken Leg (Skin Not Eaten). Snacks/Other: Date, No Name Old Cheddar Cheese, Air Popped White Popcorn, Navels Oranges. more...
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steady weight
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