Weigh In record (no journal entry) for 01 February 2015
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272.9 lb
Lost so far: 0 lb.
Still to go: 73.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2015:
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704 kcal
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Fat: 35.89g | Prot: 29.60g | Carb: 80.23g.
Breakfast: Polaner Sugar Free Strawberry Preserves with Fiber, Aunt Millie's 35 Calorie Whole Grain Bread. Lunch: Kroger Sour Cream with Chives, Banquet Meat Loaf Meal. Dinner: Banquet Salisbury Steak Meal, Kroger Sour Cream with Chives. Snacks/Other: Green Olives. more...
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losing 3.1 lb a week
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