dwatsonjr70's Journal, 02 May 2023

219.0 lb Lost so far: 45.2 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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623 kcal

Fat: 28.67g | Prot: 26.50g | Carb: 68.63g.   Dinner: Home Fries with Green or Red Peppers and Onions, Toasted 100% Whole Wheat Bread, Gala Apples, Fried Egg. more...

5027 kcal

Activities & Exercise: Running - 8/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...