Weigh In record (no journal entry) for 03 May 2023
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175.8 lb
Lost so far: 9.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2023:
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1368 kcal
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Fat: 45.45g | Prot: 102.38g | Carb: 140.14g.
Pre-Breakfast: Sonic Ocean Water Zero Sugar Drink Mix. Breakfast: Maranatha Coconut Almond Butter, Great Value Frozen Whole Strawberries, Fairlife Fat Free Ultra-Filtered Milk, Great Value 100% Whole Grain Quick Oats, Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry. Lunch: Daisy Low Fat 2% Small Curd Cottage Cheese, Member's Mark Roasted Red Pepper Hummus, Marketside Whole Baby Carrots, Sunset One Sweet Pepper (Mini Peppers), Sunset Mini Cucumbers. Dinner: Tortallini Bake. Snacks/Other: Chobani Zero Sugar Blueberry, Great Lakes Raw Michigan Honey, Great Value Chopped Walnuts, Naturipe Blueberries (Cup). more...
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losing 8.4 lb a week
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