Weigh In record (no journal entry) for 03 May 2023
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176.1 lb
Lost so far: 4.6 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2023:
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1832 kcal
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Fat: 33.20g | Prot: 101.15g | Carb: 272.70g.
Breakfast: Aldi Kochschinken, Gurke (Geschält), Vollkornbrot, Leitungswasser, Kaffee. Lunch: Gurke (Geschält), Vollkornbrot, Aldi Kochschinken. Dinner: Kirschtomaten, Aldi Kochschinken, Lidl Seele, Gouda, Iglo Rahm-Spinat der mit dem Blubb, Buitoni Vollkornnudeln. more...
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steady weight
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