wvfan28's Journal, 16 July 2011

342.0 lb Lost so far: 60.0 lb.    Still to go: 102.0 lb.    Diet followed reasonably well.

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2689 kcal

Fat: 117.08g | Prot: 134.56g | Carb: 295.30g.   Breakfast: Milk, Kelloggs Raisin Bran. Lunch: Bob Evans Roll, Lemonade (Large), Rice Pilaf, Corn, Bob Evans Citrus Herb Chicken. Dinner: Water (Bottled), mashed potatoes, St. Louis Style Spare Ribs. Snacks/Other: Skinny Cow Ice Cream Sandwiches. more...

3820 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...