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Miami home 9 am pants
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110.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2011:
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1596 kcal
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Fat: 28.30g | Prot: 96.54g | Carb: 270.20g.
Breakfast: Sugar Free Hazelnut Coffee Creamer, Coffee, 100% Grated Parmesan Cheese, Sugar Free Syrup, 100% Liquid Egg Whites, Crunchy Rice & Wheat Toasted Cereal with Strawberries, Nutri-Grain Low Fat Waffles, Organic Puffed Kamut Cereal, Almond Milk. Lunch: Smart Pop! 94% Fat Free Kettle Korn, Fat Free Dairy Whipped Topping, Frozen Pineapple, Fat Free Light Banana Creme Pie Yogurt, Almond Milk, Parmesan Cheese, Jalapeno Hummus, Onion Pita Bread, Mixed Salad Greens. Dinner: Lower Sugar Maple & Brown Sugar Instant Oatmeal, Meatless Ground Crumbles, Greek Style Veggie Dips - Spinach & Artichoke, Light Garlic & Herb Cheese Wedges, Steamfresh Mixed Vegetables, Tofu Shirataki Noodles, Fancy Shredded Parmesan Cheese. Snacks/Other: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, 3-Color Deli Coleslaw, Fat Free Miracle Whip, Greek Strained Nonfat Yogurt - Peach, Gala Apples. more...
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gaining 0.5 lb a week
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