Weigh In record (no journal entry) for 16 July 2011
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204.6 lb
Lost so far: 40.4 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2011:
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2184 kcal
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Fat: 73.83g | Prot: 90.08g | Carb: 307.84g.
Breakfast: butter, trop50, hard boiled egg, matzos . Lunch: tostitos, butterball turkey Breast, sargento pepper jack. Dinner: broccoli, edys mud pie, good earth spicy citrus glazed shrimp. Snacks/Other: snyders mini pretzels, baby carrots, pop secret, apple, superpretzel. more...
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3113 kcal
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Activities & Exercise:
Running - 8/mph - 30 minutes, Desk Work - 5 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.6 lb a week
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