Weigh In record (no journal entry) for 31 January 2015
|
209.5 lb
Lost so far: 28.5 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 January 2015:
|
1597 kcal
|
Fat: 79.83g | Prot: 78.39g | Carb: 141.52g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Hodgson Mill Milled Flax Seed, Blue Bonnet Butter, Aunt Jemima Buttermilk Complete Pancake & Waffle Mix. Lunch: Ritz Crackers - Fresh Stack, Philadelphia Original Cream Cheese, Land O' Frost Premium Natural Hickory Smoked Ham. Dinner: Buffalo Wild Wings Chicken Wings, Pizza with Meat and Vegetables. more...
|
losing 3.0 lb a week
|
 Comments
Come on no journal entry. This is worth making a note in your journey to reaching your goal weight. Don't think that journals don't help they do, as you can go back and see how far you have grown in your experience loosing weight. I am cheering you and everyone here is in your corner. ROCK THAT WEIGHT LOSS!!!!!!!!!!!!!
|
Thanks!!! and yeah I know!! I just don t wanna jinx it because I usually cheat on the weekends.. had pizza yesterday and I feel horrible D:
01 Feb 15 by member: gonzalez01
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gonzalez01's weight history
|