Weigh In record (no journal entry) for 31 January 2015
|
168.2 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 January 2015:
|
1522 kcal
|
Fat: 29.00g | Prot: 80.26g | Carb: 178.59g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Golden Cheese Blintzes. Dinner: Red Table Wine, Jules Thin Crust Pizza Thin Crust pizza. Snacks/Other: Lifesavers Candy Canes. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chalp's weight history
|