Mario250768's Journal, 31 January 2015

157.0 lb Lost so far: 51.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2998 kcal

Fat: 123.71g | Prot: 175.05g | Carb: 309.32g.   Lunch: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Lucky Delight Crab Claw Nuggets, Brown Rice (Long-Grain, Cooked), Beef Liver, Raw. Dinner: Little Caesars Hot-N-Ready Pepperoni Pizza. Snacks/Other: Del Taco Churro with Cinnamon and Sugar. more...

1735 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...