Weigh In record (no journal entry) for 16 July 2011
|
205.2 lb
Lost so far: 19.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 July 2011:
|
2011 kcal
|
Fat: 92.20g | Prot: 88.64g | Carb: 190.15g.
Breakfast: Egg, Oatmeal, Brown Sugar. Lunch: Peanut Butter Sandwich. Dinner: 14" Original Crust Pizza - Zesty Italiano. Snacks/Other: wasabi&soy almonds. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GH1017's weight history
|