Weigh In record (no journal entry) for 31 January 2015
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166.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2015:
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2621 kcal
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Fat: 69.16g | Prot: 187.17g | Carb: 328.38g.
Breakfast: Puffed Rice, Chicken Breast (Skin Not Eaten), nonfat Greek yogurt Nonfat yogurt, totally natural van's 8 whole grains waffles, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Turkey Hill No Sugar Added Vanilla Bean Ice Cream, GNC Pro Performance 100% Whey Protein - Chocolate, General Mills Cheerios, Pepperidge Farm Hearty White Bread, Russet Potatoes (Flesh and Skin, Baked), GNC Pro Performance 100% Whey Protein - Chocolate, Gaspari Nutrition GlycoFuse, Deli Turkey or Chicken Breast Meat, Wholly Guacamole 100 Calorie Snack Pack, Chicken Breast (Skin Not Eaten), Oscar Mayer Thick Cut Bacon, Oscar Mayer Thick Cut Bacon, Balsamic Vinegar, Dole Romaine Lettuce, Onions, Bell Peppers, Chicken Breast (Skin Not Eaten), Nutiva Organic Extra Virgin Coconut Oil, Egg White, Egg. more...
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gaining 4.2 lb a week
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