Kiwi13's Journal, 16 July 2011

Weigh In record (no journal entry) for 16 July 2011

189.8 lb Lost so far: 6.4 lb. Still to go: 9.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 July 2011:

580 kcal

Fat: 25.00g | Prot: 23.00g | Carb: 66.00g. Breakfast: Almond Croissant, Caffe Latte (Venti). more...

2721 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

gaining 0.8 lb a week


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Kiwi13's weight history