Weigh In record (no journal entry) for 16 July 2011
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174.0 lb
Lost so far: 8.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2011:
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2765 kcal
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Fat: 147.16g | Prot: 168.84g | Carb: 179.15g.
Breakfast: 2% milk, coffee, coco. Lunch: mixed veg, bulkie, provolone, ground sirloin. Dinner: chocolate chip cookie, potato salad, coke, chicken drumstick, grilled chicken, american cheese, hamburger roll, ground sirloin, hot dog. more...
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2435 kcal
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Activities & Exercise:
Resting - 11 hours and 58 minutes, Taking the stairs - 2 minutes, Sleeping - 8 hours, Housework - 4 hours. more...
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losing 7.0 lb a week
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