Weigh In record (no journal entry) for 31 January 2015
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248.3 lb
Lost so far: 11.7 lb.
Still to go: 73.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2015:
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1944 kcal
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Fat: 103.86g | Prot: 90.43g | Carb: 158.83g.
Breakfast: goldminer CAL GLDMNR RSTD GRLC SOURDGH, Chef Shamy Gourmet Garlic Butter, Fried Egg. Lunch: Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Grilled Chicken Nuggets (12). Dinner: Subway 6" Big Hot Pastrami Melt, Subway Light Mayonnaise. Snacks/Other: Nestle Vanilla Ice Cream Drumstick, Trader Joe's Roasted Seaweed Snack Packs, Trader Joe's Roasted Seaweed Snack Packs, Trader Joe's Roasted Seaweed Snack Packs. more...
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gaining 2.8 lb a week
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