Weigh In record (no journal entry) for 02 May 2023
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177.0 lb
Lost so far: 8.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2023:
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1339 kcal
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Fat: 47.41g | Prot: 110.60g | Carb: 135.99g.
Pre-Breakfast: Starburst All Pink Strawberry Drink Mix. Breakfast: Fairlife Fat Free Ultra-Filtered Milk, Great Value Sliced Frozen Strawberries, Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Great Value 100% Whole Grain Quick Oats. Lunch: Great Value Kosher Dill Pickle Spears, Baby Spinach, Sunset Mini Cucumbers, Great Value Sliced Non-Smoked Provolone Cheese, French's Classic Yellow Mustard, Ole Extreme Wellness High Fiber Low Carb Tortillas, Sara Lee Oven Roasted Turkey Breast. Dinner: Tortallini Bake. Snacks/Other: Great Lakes Raw Michigan Honey, Naturipe Blueberries (Cup), Great Value Chopped Walnuts, Chobani Zero Sugar Blueberry. more...
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losing 0.6 lb a week
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