Weigh In record (no journal entry) for 31 January 2015
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178.0 lb
Lost so far: 5.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2015:
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466 kcal
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Fat: 33.48g | Prot: 18.54g | Carb: 22.65g.
Breakfast: Benedict Egg, V8 V-Fusion Light Peach Mango Juice. more...
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steady weight
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