corifeo's Journal, 31 January 2015

141.6 lb Lost so far: 0 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

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1575 kcal

Fat: 45.79g | Prot: 141.84g | Carb: 125.90g.   Lunch: Hormel Chili with Beans, Body Fortress Super Advanced Whey Protein - Vanilla. Dinner: Steak, Kraft Macaroni & Cheese Dinner - Original. Snacks/Other: Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks, Fage Total 0% Greek Yogurt with Mango Guanabana. more...

2070 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...