Weigh In record (no journal entry) for 31 January 2015
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118.4 lb
Lost so far: 0 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2015:
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255 kcal
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Fat: 5.50g | Prot: 14.00g | Carb: 40.00g.
Breakfast: WestSoy Vanilla Soy Slender Soy Milk, Steel Cut Oats with Flax. Lunch: 45 Calories & Delightful 100% Whole Wheat with Honey Bread. more...
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losing 9.8 lb a week
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