Weigh In record (no journal entry) for 31 January 2015
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229.0 lb
Lost so far: 0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2015:
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1385 kcal
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Fat: 53.50g | Prot: 55.50g | Carb: 178.50g.
Breakfast: Cheerios Cheerios Protein Oats & Honey, Nature's Place nature's place vanilla soymilk. Lunch: Swanson White & Dark Premium Chunk Chicken, Rice-A-Roni Long Grain & Wild Rice, Trader Joe's Tuna Salad, Skinny Cow Low Fat Ice Cream Sandwiche - Snickerdoodle. Dinner: tostitos tostitos multi grain scoops, Rotel Original Diced Tomatoes and Green Chilies, Bush's Bush's Black Beans, Sargento Classic Mexican 4 Cheese. more...
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steady weight
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