Weigh In record (no journal entry) for 31 January 2015
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191.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2015:
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832 kcal
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Fat: 37.86g | Prot: 52.53g | Carb: 78.19g.
Breakfast: Del Monte Diced Peaches in Light Syrup, Egg Beaters Egg Beaters - Original, Aunt Millie's 35 Calorie Whole Grain Bread, Coffee, Water. Lunch: Ritz Crackers - Fresh Stack, La Choy Chicken Chow Mein, Tilapia (Fish). Dinner: Coffee, Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla. Snacks/Other: Kraft Cool Whip Sugar Free, Jell-O Sugar Free Cherry, Hershey's Mint Miniatures. more...
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2429 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours, Yard Work (gardening) - 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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losing 3.5 lb a week
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