shawnj622's Journal, 31 January 2015

254.4 lb Lost so far: 0 lb.    Still to go: 34.4 lb.    Diet followed reasonably well.

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2791 kcal

Fat: 269.90g | Prot: 84.94g | Carb: 4.60g.   Breakfast: Heavy Cream, Spectrum Organic Virgin Coconut Oil, Pork Fat. Lunch: Pork (Lean and Fat Eaten). Dinner: Cream Cheese, Pork Fat. more...

5414 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 8 minutes, Exercise machine (slow) - 3 hours and 15 minutes, Sleeping - 8 hours, Sitting - 2 hours, Resting - 3 hours and 37 minutes, Desk Work - 7 hours. more...