Weigh In record (no journal entry) for 02 May 2023
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176.1 lb
Lost so far: 4.6 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2023:
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1426 kcal
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Fat: 48.81g | Prot: 77.39g | Carb: 176.64g.
Breakfast: Tomaten, Gut Bartenhof Spargelschinken (25g), Vollkornbrot, Leitungswasser, Kaffee. Lunch: Leitungswasser, Kaffee, Tomaten, Vollkornbrot, Gut Bartenhof Spargelschinken (25g). Dinner: Zwiebeln, Kartoffeln (Schale, Gesalzen, Gekocht), Cheddar-Käse, Omelett oder Rührei, Karotten. Snacks/Other: Aldi Protein Riegel Brownie, PowerBar Natural Energy. more...
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steady weight
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