tjbeeman's Journal, 01 May 2023

296.0 lb Lost so far: 0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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409 kcal

Fat: 27.47g | Prot: 34.29g | Carb: 19.88g.   Dinner: Kettle & Fire Beef Bone Broth. Snacks/Other: Winding River Blueberries, Whole Earth Allulose Baking Blend, Philadelphia Original Cream Cheese, Egg, Arla Havarti Cheese Slices (21g). more...

4821 kcal

Activities & Exercise: Cardio - 10 minutes, Walking (slow) - 2/mph - 6 hours, Sleeping - 8 hours, Resting - 1 hour and 50 minutes, Desk Work - 8 hours. more...