Weigh In record (no journal entry) for 16 July 2011
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164.6 lb
Lost so far: 42.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2011:
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2240 kcal
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Fat: 98.92g | Prot: 65.37g | Carb: 181.93g.
Breakfast: APPLESNAX APLESCE W/CINN, Plain Crepe. Lunch: Potato Salad, Sausage artichoke and garlic. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned), Artichoke Hearts in Oil, All Natural Lobster Ravioli, White Table Wine. Snacks/Other: Trail Mix, AmberBock, Coffee with Cream, Coffee with Cream. more...
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2605 kcal
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Activities & Exercise:
Housework - 4 hours, Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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olgierdd's weight history
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