Weigh In record (no journal entry) for 01 May 2023
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137.6 lb
Lost so far: 3.8 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2023:
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1896 kcal
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Fat: 73.06g | Prot: 92.64g | Carb: 230.00g.
Breakfast: Sardine Fish Oil, Pomegranate Juice, Navels Oranges, Great Value Milk Chocolate, T&T Sushi Nori, No Name Large Flake Oats. Lunch: Oregano, Primo Passata, Ground Beef (90% Lean / 10% Fat), Catelli ancient grains spaghettini. Dinner: Dried Shiitake Mushrooms, Black Diamond Pizza Mozzarella, Egg, No Name Old Cheddar Cheese. Snacks/Other: Air Popped White Popcorn, Navels Oranges. more...
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gaining 2.8 lb a week
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