amedina555's Journal, 15 July 2011

254.8 lb Lost so far: 9.6 lb.    Still to go: 64.8 lb.    Diet followed reasonably well.

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1371 kcal

Fat: 39.05g | Prot: 97.61g | Carb: 162.44g.   Breakfast: Blueberries, Honey, Oatmeal. Lunch: Cooked Pinto, Calico or Red Beans, Quinoa and Whole Grain Brown Rice with Garlic, Mixed Salad Greens. Dinner: Asparagus, Chicken Breast. Snacks/Other: Caffe Americano (Grande), Celery, Granny Smith Apples. more...

2815 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...