Siegels's Journal, 01 May 2023

143.8 lb Lost so far: 3.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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1943 kcal

Fat: 62.55g | Prot: 168.97g | Carb: 152.96g.   Breakfast: Kroger CARBmaster Strawberry Yogurt, Chobani 0% Plain Greek Yogurt (5.3 oz), Kroger CARBmaster Vanilla Milk. Lunch: Beef Steak (Lean Only Eaten), Cooked Carrots, Split Pea Soup. Dinner: Papa John's 10" Original Crust Pizza - Cheese, Broccoli , Roasted Potato (Fat Added in Cooking), Caesar Salad with Romaine, Salmon, Beef Steak (Lean Only Eaten). Snacks/Other: Beer. more...

1983 kcal

Activities & Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...