Weigh In record (no journal entry) for 01 May 2023
|
217.6 lb
Lost so far: 11.0 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 May 2023:
|
1537 kcal
|
Fat: 65.66g | Prot: 140.47g | Carb: 88.82g.
Breakfast: Kirkland Signature Bacon Low Sodium, Egg. Lunch: NewSlaw 1 cup, Kirkland Signature Albacore Solid White Tuna. Dinner: Ritz Fresh Stacks, Skinless Chicken Breast, Carrots, Green Peas (Frozen), Kroger Frozen Super Sweet Corn, Jasmine Rice (Cooked). more...
|
losing 0.2 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dipstick's weight history
|