Weigh In record (no journal entry) for 16 July 2011
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132.8 lb
Lost so far: 3.9 lb.
Still to go: 11.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 16 July 2011:
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1412 kcal
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Fat: 54.78g | Prot: 58.03g | Carb: 184.57g.
Lunch: Double chocolate cookie subway, Coca cola , Sweet onion subway, Honey mustard dressing, Cheese subway, Oven roasted chicken breast subway. Dinner: Avocado, capers, cream cheese, smoked salmon, tomato wrap toufayan. more...
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1531 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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