kellystipa's Journal, 15 September 2009

129.0 lb Lost so far: 1.0 lb.    Still to go: 6.0 lb.    Diet followed poorly.

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1344 kcal

Fat: 50.64g | Prot: 47.65g | Carb: 189.28g.   Breakfast: biochem whey protein, fat free milk, watermelon. Dinner: entenmanns, avocado, croutons, crumbly blue cheese. Snacks/Other: cheez it's. more...

1651 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...