atnixon's Journal, 01 May 2023

320.6 lb Lost so far: 65.4 lb.    Still to go: 34.6 lb.    Diet followed reasonably well.

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2422 kcal

Fat: 118.01g | Prot: 103.95g | Carb: 236.02g.   Breakfast: 2% Fat Milk, General Mills Chex Honey Nut Cereal. Lunch: Uncle Ben's Ready Rice - Spanish Style, Tyson Foods Southern Style Chicken Breast Tenderloins. Dinner: Bob Evans Sausage & Cheddar Omelet, Bob Evans Strawberry Supreme Pie, Bob Evans Toasted and Buttered Wheat Bread, Bob Evans Home Fries. Snacks/Other: David Seeds BAR-B-Q. more...

4166 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...