moemike's Journal, 21 April 2023

194.8 lb Lost so far: 0 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

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2019 kcal

Fat: 69.55g | Prot: 45.90g | Carb: 199.21g.   Breakfast: Core Bar Peanut Butter Chocolate . Lunch: Artisan Bistro Grilled Chicken Burrito. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Reese's Peanut Butter Egg, Ferrero Ferrero Rocher Fine Hazelnut Chocolates , Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3397 kcal

Activities & Exercise: Standing - 10 hours and 40 minutes, Sitting - 5 hours and 30 minutes, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 7 hours. more...