moemike's Journal, 20 April 2023

194.8 lb Lost so far: 0 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

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2488 kcal

Fat: 76.69g | Prot: 62.09g | Carb: 279.86g.   Breakfast: Kind Breakfast Cereal Bar. Lunch: Artisan Bistro Grilled Beef Steak Burrito, Ruffles Cheddar & Sour Cream Potato Chips (42.5g). Dinner: Pork Fried Rice. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3560 kcal

Activities & Exercise: Standing - 12 hours and 20 minutes, Sitting - 5 hours and 20 minutes, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 5 hours and 30 minutes. more...