Weigh In record (no journal entry) for 18 April 2023
|
194.8 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 April 2023:
|
2320 kcal
|
Fat: 63.67g | Prot: 79.26g | Carb: 220.33g.
Breakfast: Kind Breakfast Cereal Bar. Lunch: Evol Chicken Enchilada Bake, Doritos Cool Ranch Tortilla Chips (49.6g). Dinner: Ground Beef (Cooked), Lima Beans, Onions. Snacks/Other: Margarita, Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
|
|
3467 kcal
|
Activities & Exercise:
Standing - 12 hours and 15 minutes, Sitting - 3 hours and 30 minutes, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 7 hours and 25 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moemike's weight history
|