moemike's Journal, 03 April 2023

194.8 lb Lost so far: 0 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

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3084 kcal

Fat: 60.67g | Prot: 56.50g | Carb: 278.44g.   Breakfast: Kind Nuts & Spices Caramel Almond & Sea Salt. Lunch: Artisan Bistro Grilled Chicken Burrito. Dinner: Pork Fried Rice. Snacks/Other: Margarita, Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3447 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Standing - 8 hours and 30 minutes, Sitting - 5 hours and 55 minutes, Driving - 45 minutes, Resting - 3 hours and 5 minutes, Sleeping - 4 hours and 45 minutes. more...