Weigh In record (no journal entry) for 04 April 2023
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194.8 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2023:
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2067 kcal
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Fat: 93.00g | Prot: 140.24g | Carb: 185.32g.
Breakfast: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt. Lunch: Paqui Cool Salsa Verde Tortilla Chips, Slim Jim Monster Size Slim Jim, Artisan Bistro Grilled Beef Steak Burrito, Ruffles Cheddar & Sour Cream Potato Chips (42.5g). Dinner: Trader Joe's Ahi Tuna Steaks, Green Giant Sweet Peas. Snacks/Other: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3410 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Standing - 8 hours, Sitting - 6 hours and 50 minutes, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 7 hours and 20 minutes. more...
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steady weight
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