Weigh In record (no journal entry) for 05 April 2023
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194.8 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2023:
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2708 kcal
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Fat: 49.07g | Prot: 122.40g | Carb: 231.08g.
Breakfast: PowerBar ProteinPlus - Vanilla, PowerBar ProteinPlus - Vanilla. Lunch: Amy's Thai Red Curry. Dinner: Wild Rice (Cooked) , 365 Chicken Mild Italian Sausage. Snacks/Other: Miller Brewing Company High Life Beer, Margarita, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3507 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Standing - 9 hours and 35 minutes, Sitting - 5 hours and 55 minutes, Driving - 25 minutes, Resting - 5 minutes, Sleeping - 7 hours. more...
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steady weight
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