Weigh In record (no journal entry) for 07 April 2023
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194.8 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2023:
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2660 kcal
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Fat: 72.56g | Prot: 104.68g | Carb: 200.89g.
Breakfast: Hormel Mary Kitchen Corned Beef Hash, Fried Egg. Lunch: Real Good Foods Mongolian Inspired Beef Bowl. Dinner: Ground Beef (Cooked), Lima Beans, Onions. Snacks/Other: Miller Brewing Company High Life Beer, Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3015 kcal
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Activities & Exercise:
Driving - 10 minutes, Sitting - 13 hours and 50 minutes, Standing - 3 hours and 30 minutes, Resting - 5 minutes, Sleeping - 6 hours and 25 minutes. more...
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steady weight
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