Weigh In record (no journal entry) for 02 April 2023
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194.8 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2023:
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2289 kcal
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Fat: 116.07g | Prot: 73.42g | Carb: 167.50g.
Breakfast: Tamale with Meat, Guacamole, Fried Egg. Lunch: Zoup! Zoup Mexican Chicken, Guacamole. Dinner: Cooked Asparagus (from Fresh), Tamale with Meat. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Chobani Coffee Creamer Caramel, Coffee. more...
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2879 kcal
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Activities & Exercise:
Sitting - 13 hours and 55 minutes, Driving - 15 minutes, Standing - 2 hours and 5 minutes, Resting - 5 minutes, Sleeping - 7 hours and 40 minutes. more...
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gaining 7.0 lb a week
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