Weigh In record (no journal entry) for 30 January 2015
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171.8 lb
Lost so far: 19.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2015:
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2096 kcal
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Fat: 34.78g | Prot: 120.83g | Carb: 159.06g.
Breakfast: Lean Cuisine Veggie Egg White English Muffin, Bananas . Lunch: Lean Cuisine Spa Cuisine Grilled Chicken Primavera. Dinner: Cherry Tomatoes, Ken's Steak House Lite Balsamic Vinaigrette Dressing, Baby Spinach, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Deschutes Brewery Obsidian Stout, Herr's Jalapeno Poppers Flavored Cheese Curls, Coffee-Mate Hazelnut Creamer, Coffee. more...
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3002 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Driving - 40 minutes, Standing - 10 hours and 25 minutes, Sitting - 5 hours and 50 minutes, Resting - 10 minutes, Sleeping - 6 hours and 50 minutes. more...
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steady weight
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